The Sunday Glow Edit

The Wellness Edit

A morning to stop, breathe, and hear yourself think again.

You know that feeling when your mind's never actually off? 

Join us for a morning of breathwork and reconnection. The space to slow down and check in with yourself.

The Morning

We'll start together, guided by Nat, setting an intention and sharing within the group, because saying it out loud in the right room makes it real.

From there, you'll be guided through a breathwork session. 15-20 minutes of deep, intentional breathing designed to release, reset and reconnect you to your body, followed by a short debrief to land what's come up.

We'll then move into our Wisdom Within with Di. A session held around self-reconnection, expansion and the questions we don't always give ourselves time to ask. You'll work with handmade paper infused with herbs and intention, journal what surfaces, and close with a guided visualisation to help you embody everything you've explored.

However much or little you want to share  during the morning is entirely up to you. This space is designed to meet you exactly where you are.

The Details
📍 BOHDI - 19 Christchurch Road, Bournemouth.
🗓️ Sunday 26th July
⏰ 10:00am – 1pm

Light refreshments and curated gifts included, along with a room of women working on themselves too. 

This is for you if:

• You're running on empty and know it
• You want real connection, not small talk
• You just need permission to switch off for a morning

Spaces are intentionally limited — this is a held space, not a workshop.